FREE Women's Physio session - Be Active Physio with Shira Kramer

We are beyond excited to offer all of our members a FREE session with one of Australia’s leading physiotherapists and fitness professionals, and mum of two young boys, Shira Kramer.  Shira is an industry leader in exercise programming, and a regular contributor in the media and literature including Bec Judd's Baby Bible and the Australian Birth Stories online course. 

On Monday June 20, Shira is inviting CAMBA members to attend her Prahran studio, BeActive Studio (700 High St, Prahran) for an introductory assessment and discussion focused on women’s health.

Whether you’re currently pregnant, in the post-natal stage, or you’re just looking to regain your strength, this session is not to be missed!

Topics that will be covered include:

How to return to exercise safely

Lower back pain

Abdominal muscle separation (DRAM) and strengthening your core (there will be an opportunity to have this checked on the night!)

Pelvic girdle pain

Pelvic floor dysfunction

Pregnancy related musculoskeletal pain

Mastitis and blocked ducts

Rib, neck, wrist and thumb pain, and

Sprains and strains

Motherhood is one of the most physically demanding things your body will go through – no matter what stage. Perhaps your post-natal health was not made a priority during the Covid lockdowns, or it’s been something on your never-ending ‘to-do list! Shira believes all women deserve to be trained safely and effectively, through pregnancy, postpartum and beyond. This session is the perfect start to getting back to feeling your absolute best!

Register ASAP to secure your spot!